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The beauty of salad is that you don't really need a recipe. You can't mess it up. If you like each ingredient individually, you'll like your salad. My favorite meals are a casserole type entree that covers the complex carb and the protein portion with just a salad as the side dish. So, if you're really interested (really?) below is the basic Smith dinner salad recipe
Ingredients
- Lettuce-ice berg only in an emergency. Go to the farmer's market and find something beautiful, I love Boston Bib and fresh Romain. Mixed greens are awesome. And check this out, I've even added dandelion greens from my yard!
- Onion-green onion or red onion, white or yellow in a pinch.
- Tomato-Here's the trick, if you buy cherry or grape tomatoes you still need to at least slice them in half.
- Cucumber-I like the peel left on but my family doesn't, so I peel them, cut in half and then slice thin.
- Feta cheese
Thems the basics. But you can always do an add-on to change it up, especially if you eat salad daily like we do. So in no particular order...
- Beets
- Fresh Parmesan cheese
- Chickpeas aka garbanzo beans
- Croutons (whole grain if you're clean-eating)
- Bacon (real bacon bits, not them plastic things! Cook extra when you're making breakfast and crumble)
- Parsley
- Cilantro
- Basil leaves
- Chives
- Bell peppers
- Dill
- Boiled egg
Dressing-to paraphrase Winston Churchill...Nevah nevah nevah bottled salad dressing!
- Extra virgin olive oil
- Vinegar-balsamic, apple cider, red wine OR
- Squeeze 2-3 large lemons, juice them babies, zest 1 of them and add a few shakes of dry oregano
- Coarse sea salt
- Fresh ground pepper
- Dry parsley & dill if there's no fresh already in the salad
- Granulated garlic (don't ask me for measurements!)
Method
- Clean them veggies
- Fine chop that lettuce
- Slice them cukes and maters
- Fine chop yer dang onions
- Add whatsoever add-ons you got lyin' 'round
- Dressing: I frankly just pour & sprinkle right on the salad and mix in. If you're fancy, you can put the ingredients into a mason jar and shake it up before pouring on.
- No, we don't offer the option of individual dressings. What do you think this is? A restaurant?
If you're looking for something a bit different, try my Grandma Trent's Armenian Bean Salad
Ingredients
- White Northern beans (large jar)
- Fresh parsley or dill
- Finely chopped green onion or white onion
- Olive oil
- White vinegar
Method
- Lightly drain beans, add parsley or dill and onions and mix well. Lightly drizzle olive oil and about a quarter cup of vinegar
*This goes great with ham by the way! Also fantastic for summer time with anything off the grill.
I think this is more than enough salad information. Stay tuned, I might just share my potato salad recipe!
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