Wednesday, May 22, 2013

Salads


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 Really?  Salads?  Apparently so!  A few people have asked for salad advice.  We had salads every evening and at every holiday as I was growing up so they feel like just part of the routine for us.  My Armenian grandmother raised us on a Mediterranean palate before it was cool!
The beauty of salad is that you don't really need a recipe.  You can't mess it up.  If you like each ingredient individually, you'll like your salad.  My favorite meals are a casserole type entree that covers the complex carb and the protein portion with just a salad as the side dish.  So, if you're really interested (really?)  below is the basic Smith dinner salad recipe

Ingredients
  • Lettuce-ice berg only in an emergency.  Go to the farmer's market and find something beautiful, I love Boston Bib and fresh Romain.  Mixed greens are awesome. And check this out, I've even added dandelion greens from my yard!
  • Onion-green onion or red onion,  white or yellow in a pinch.
  • Tomato-Here's the trick, if you buy cherry or grape tomatoes you still need to at least slice them in half. 
  • Cucumber-I like the peel left on but my family doesn't, so I peel them, cut in half and then slice thin.
  • Feta cheese

Thems the basics.  But you can always do an add-on to change it up, especially if you eat salad daily like we do.  So in no particular order...
  • Beets
  • Fresh Parmesan cheese
  • Chickpeas aka garbanzo beans
  • Croutons (whole grain if you're clean-eating)
  • Bacon (real bacon bits, not them plastic things! Cook extra when you're making breakfast and crumble)
  • Parsley
  • Cilantro
  • Basil leaves
  • Chives
  • Bell peppers
  • Dill
  • Boiled egg

Dressing-to paraphrase Winston Churchill...Nevah nevah nevah bottled salad dressing!
  • Extra virgin olive oil
  • Vinegar-balsamic, apple cider, red wine  OR
  • Squeeze 2-3 large lemons, juice them babies, zest 1 of them and add a few shakes of dry oregano
  • Coarse sea salt
  • Fresh ground pepper
  • Dry parsley & dill if there's no fresh already in the salad
  • Granulated garlic (don't ask me for measurements!)

Method
  • Clean them veggies
  • Fine chop that lettuce
  • Slice them cukes and maters
  • Fine chop yer dang onions
  • Add whatsoever add-ons you got lyin' 'round
  • Dressing:  I frankly just pour & sprinkle right on the salad and mix in.  If you're fancy, you can put the ingredients into a mason jar and shake it up before pouring on.
  • No, we don't offer the option of individual dressings.  What do you think this is?  A restaurant?

If you're looking for something a bit different, try my Grandma Trent's Armenian Bean Salad

Ingredients
  • White Northern beans (large jar)
  • Fresh parsley or dill
  • Finely chopped green onion or white onion
  • Olive oil
  • White vinegar

Method
  • Lightly drain beans, add parsley or dill and onions and mix well.  Lightly drizzle olive oil and about a quarter cup of vinegar

*This goes great with ham by the way!  Also fantastic for summer time with anything off the grill. 

I think this is more than enough salad information.  Stay tuned, I might just share my potato salad recipe!




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