Monday, May 13, 2013

Iced tea~

One of the hurdles of clean eating is our tendency to want something for nothing.  In other words, we hope for a substitute for the unhealthy stuff we love that will be exactly like it's more fattening or sugary sister. 
Ain't. Gonna.  Happen.
Now that we've gotten that straightened out, this is the iced tea I make.  If you're looking for traditional Southern house wine (sweet tea,) this will not satisfy your craving.  I haven't found a way to make Southern sweet tea that doesn't require white table sugar and Lipton tea bags!  Yes, I love it too.  But I can't drink it every day. 
So this is iced tea, not a sweet tea substitute

Ingredients

  • 3 green tea bags (I like Bigelow green tea with lemon)
  • 1/4 cup Agave (I tried honey, family prefers Agave.)
  • Fresh fruit to suit your palate

Method
  • Bring water to boil in tea kettle
  • Add 3/4 cups of the boiling water to the 1/4 cup Agave, set aside
  • Clean & slice fruit and put it in your pitcher (I like apple, orange and lemon)
  • Pour remainder of hot water over fruit, pour in Agave/water mixture
  • Put in your tea bags and stir gently.
  • Cover and allow to steep to desired strength
  • Uncover, remove fruit & tea bags with slotted spoon
  • Top off pitcher with cold water & refrigerate

Tips
  • For sweeter tea, add only sweet fruit for the steeping step and use lemon by the glass
  • For more concentrated flavor, steep over night.
  • If you steep in lemon or lime overnight, you'll have more of an Arnold Palmer (lemonade/tea) flavor.
  • Be careful adding and removing tea bags so you don't puncture them and get loose leaves in your tea!
  • You can skip the step of mixing the hot water with the Agave but the Agave is thick and I think it mixes better this way.
  • If you like flavored teas, add whatever fruit you usually like.  I bet peach would be delicious!
  • If you just can't manage with your white sugar or sweeteners, try this and you might find you can reduce the white sugar/artificial sweetener you need because of the fruit.
  • CAUTION!  I mentioned this isn't traditional sweet tea?  It also isn't zero calorie tea.  Agave has a much lower glycemic index than refined sugar and you need much less to flavor more tea.  Still, it's not a "free" beverage.

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